Chasing Excellence Podcast: all episodes' transcripts and summaries

Podcast: Chasing Excellence

Description: Exploring how we can live a life of better health and increased fulfillment. We answer listener questions about the five factors of health, dive deep into what it takes to live a life of excellence, and explore the strategies and frameworks to help us chase what truly matters.

Category: Education Health & Fitness

Explore at podextra.ai

Podcast "Chasing Excellence" on PodExtra.AI: play with real-time transcripts and view complete AI-processed content: transcripts, summaries, mindmaps, topics, takeaways, keywords and highlights.

All Episodes

[ 💭 ] Year-End Reflections: Embrace Growth & Let Go of Expectations with full AI transcript and summary

Waiting for transcription.
Go to PodExtra AI's episode page ([ 💭 ] Year-End Reflections: Embrace Growth & Let Go of Expectations) to play and immediately initiate the AI processing of summary, mindmap, topics, takeaways, transcript, keywords and highlights.

Update: 2024-12-27
Duration: 00:32:43
Shownotes: ❤️‍🔥 Free Newsletter & the Chase Club===In this episode, we explore year-end reflections and how to embrace growth while releasing expectations.Through negative visualization, we learn

to face challenges with a balanced mindset. By shifting focus from unmet goals to personal growth and achievements, you can build a more balanced perspective.This approach offers powerful insights for navigating uncertainty while building mental resilience.===👋 THANKS TO OUR SPONSORS🔗 EIGHT SLEEP | Transform your sleep experience with an advanced mattress cover that optimizes temperature, tracks biometric data, and enhances sleep quality, leading to up to one extra hour of restorative sleep each night for improved health and performance.🔗 THE DEFENDER | The Defender is a versatile and modern vehicle designed for adventurers, combining legendary off-road capability with a reimagined design, ready to tackle challenges and explore with confidence, making it the perfect companion for those who embrace the impossible.🤙 ABOUT US📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

[ ❤️‍🔥 ] The 3 Varieties of Deadlift, Redefining Our Purpose, Fostering a Gym’s Community, & More with full AI transcript and summary

Transcribed: view now.

Update: 2024-12-24
Duration: 00:41:21
Shownotes: We're answering questions from members of our Chase Club this week.We’re exploring the nuances of incorporating children into gym culture and the role of various

deadlift techniques in enhancing performance. We’re also talking about fostering a supportive community in your CrossFit gym and how to redefine your purpose and identity after becoming a parent.===❤️‍🔥 Free Newsletter & the Chase Club===👋 THANKS TO OUR SPONSORS🔗 LMNT | This zero-sugar electrolyte drink mix provides essential hydration with no artificial ingredients, is designed for athletes and health enthusiasts alike, and features delicious limited-time flavors like Chocolate Mint and Chocolate Chai for a tasty hydration experience.🔗 MOMENTOUS | Discover a range of high-quality supplements focused on trust and transparency, including Protein, Creatine, and Omega-3, designed to enhance your health and energy for optimal performance and well-being. Use code EXCELLENCE to save.🤙 ABOUT US📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

[ 💭 ] Breaking Bad (Habits): 10 Things We Shouldn't Do in 2025 with full AI transcript and summary

Transcribed: view now.

Update: 2024-12-20
Duration: 00:25:16
Shownotes: ❤️‍🔥 Free Newsletter & the Chase Club === We’re exploring ten habits to eliminate for a more productive and fulfilling life. By identifying and removing

these behaviors, you'll build balance and purpose into your daily routine. You'll discover ways to master your time and mindset while building stronger relationships. The result? A more focused and meaningful life. === 👋 THANKS TO OUR SPONSORS 🔗 QUALIA LIFE | This science-backed senolytic supplement helps eliminate aging "zombie cells" to promote youthful energy and vitality, supporting healthy aging with a vegan, gluten-free formula that comes with a 100-day money-back guarantee for optimal health optimization. 🔗 LUMEN | This innovative handheld device measures your metabolism through breath analysis, providing personalized nutrition plans and real-time insights to optimize your health, improve energy levels, manage cravings, and support overall metabolic well-being, especially during the holiday season. === 🤙 ABOUT US 📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. 📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

[ 🎒 ] AMQAP20: Sleep vs Training, CrossFit’s Safety, The Definition of Intensity, & More with full AI transcript and summary

Transcribed: view now.

Update: 2024-12-17
Duration: 00:25:41
Shownotes: ❤️‍🔥 Free Newsletter & the Chase Club === We're answering your questions about how to find the sweet spot between sleep and training, especially for

busy parents trying to juggle family life, work, and fitness. We’re also exploring the current state of the fitness industry and how to focus on fulfillment rather than hustle culture. Finally, you’ll learn practical strategies for safely engaging in CrossFit, even with prior injuries, while understanding the importance of technique and intensity in your workouts. === 👋 THANKS TO OUR SPONSORS 🔗 SIPHOX HEALTH | This revolutionary at-home blood test allows you to easily and affordably monitor 17 essential biomarkers with just a few drops of blood, providing comprehensive health insights and actionable recommendations to optimize your well-being from the comfort of your home. 🔗 MOMENTOUS | Discover a supplement designed to enhance performance and health, featuring a blend of Protein, Creatine, and Omega-3, all formulated with transparency and quality, ensuring optimal support for muscle recovery, focus, and overall well-being. (Use code EXCELLENCE.) === 🤙 ABOUT US 📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. 📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

[ 💪🏾 ] Our 5 Factors Year in Review: Mindset, Recovery, & Connection (Part 2) with full AI transcript and summary

Transcribed: view now.

Update: 2024-12-13
Duration: 00:33:30
Shownotes: ❤️‍🔥 Free Newsletter & the Chase Club === We're continuing our conversation about the five factors of health and exploring the significant changes we've made

in our lives over the past year. This time around, we’re talking Sleep, Connection, and Mindset. You’ll gain insights into effective sleep habits, the importance of connecting with yourself and others, and the impact of intentional reflection on your daily routine. By listening, you'll cultivate balance and awareness in your life, leading to improved overall well-being. Prepare to discover practical strategies that can enhance your pursuit of excellence. === 👋 THANKS TO OUR SPONSORS 🔗 AG1 | This comprehensive foundational nutrition supplement combines vitamins, probiotics, and whole food ingredients to support brain, gut, and immune health, offering an easy and delicious daily drink to enhance overall well-being and energy levels. 🔗 SIPHOX HEALTH | This revolutionary at-home blood test allows you to easily monitor 17 essential biomarkers, providing comprehensive health insights and recommendations, all while being affordable and convenient, enabling you to take control of your health from the comfort of your home. === 🤙 ABOUT US 📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. 📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

[ 💪🏾 ] Our 5 Factors Year in Review: Training & Nutrition (Part 1) with full AI transcript and summary

Transcribed: view now.

Update: 2024-12-10
Duration: 00:27:39
Shownotes: ❤️‍🔥 Free Newsletter & the Chase Club === In the first of two episodes, we're unpacking our reflections on the past year as we review

the five factors of health. This time around, we’re focused on Training and Eating. You’ll gain insights into how we’ve adapted our training and eating habits, including the impact of increased protein intake and more structured workouts. Ultimately, you'll discover practical strategies to enhance your fitness and well-being moving forward. === 👋 THANKS TO OUR SPONSORS 🔗 EIGHT SLEEP | This innovative high-tech mattress cover enhances sleep through precise temperature regulation, elevation control, and comprehensive biometric tracking, potentially increasing sleep duration and improving overall health by adapting to individual sleep patterns and needs throughout the night. 🔗 SHOPIFY | This leading commerce platform simplifies selling for businesses, offering features like a top-notch checkout system and enhanced conversion rates, enabling merchants to thrive online, in-store, and on social media with ease and efficiency. === 🤙 ABOUT US 📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. 📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

[ 🏃🏾 ] Get Ridiculously Fit: The Complete Blueprint with full AI transcript and summary

Transcribed: view now.

Update: 2024-12-06
Duration: 02:10:42
Shownotes: ❤️‍🔥 Free Newsletter & the Chase Club === We’re compiling the multi-part conversation we’ve been having in 2024 about getting into the best shape of

our lives into one mega-episode. You’ll learn about the basic framework your training should take every week, how to modulate intensity to prioritize consistency, and the 9 components of fitness you’re trying to optimize. Understanding and implementing these concepts will ensure you reach your fitness goals in 2025 and beyond. === 👋 THANKS TO OUR SPONSORS 🔗 COZY EARTH | Experience luxurious bedding and loungewear designed to enhance your sleep environment, featuring temperature-regulating materials perfect for post-workout relaxation and travel-friendly options for revitalizing comfort wherever life takes you. Use code EXCELLENCE. 🔗 THE DEFENDER | The Defender is a versatile and iconic vehicle, engineered for adventure with legendary capability, modern design, and a range of models, including 90, 110, and 130, ready to meet challenges head-on and explore confidently. 🔗 MOMENTOUS | This supplement trio of Protein, Creatine, and Omega-3 supports muscle recovery, focus, and energy while ensuring quality and transparency, making it essential for anyone looking to enhance their health and performance in daily life. Use code EXCELLENCE. === 🤙 ABOUT US 📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. 📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

[ 💭 ] From Oblivion to Awareness, w/ Chris Irwin with full AI transcript and summary

Transcribed: view now.

Update: 2024-12-03
Duration: 00:49:21
Shownotes: ❤️‍🔥 Free Newsletter & the Chase Club === We're exploring how to train our minds like we train our bodies with Chris Irwin, creator of

Rare Sense. You’ll gain insights into the seven mind-killers that sabotage mental health, and we’ll dive into the first mind-killer: Oblivion. Understanding these concepts will cultivate awareness and resilience, empowering you to navigate life's challenges more effectively. === 👋 THANKS TO OUR SPONSORS 🔗 LMNT | This zero-sugar electrolyte drink mix provides essential hydration without artificial additives, featuring a delicious Chocolate Medley flavor perfect for cozy drinks or enhancing your morning coffee, making it ideal for athletes and health-conscious individuals alike. 🔗 MASTERCLASS | Experience unlimited learning from over 200 top instructors across various fields with a streaming platform that offers classes accessible anytime, anywhere, perfect for gifting and backed by a 30-day money-back guarantee. === 🤙 ABOUT US 📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. 📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

The ABCs of Being Happy & Healthy (Bonus Episode) with full AI transcript and summary

Transcribed: view now.

Update: 2024-12-02
Duration: 00:10:17
Shownotes: In this special episode, Patrick reads his recently published book, The ABCs of Being Happy & Healthy: 26 Little Lessons for Kids Who Want to

Grow Up to Be Super Wonderful. We hope your little human enjoys it! 📚 You can get the book now on Amazon.

[ 💭 ] Your Actions Are Your Values with full AI transcript and summary

Transcribed: view now.

Update: 2024-11-29
Duration: 00:34:40
Shownotes: ❤️‍🔥 Free Newsletter & the Chase Club === We're exploring the five P's of decision-making — purpose, priorities, principles, perspective, and perseverance — and how

they can align your actions with your values. You'll gain insights into creating a meaningful life by reflecting on your priorities and making intentional choices. By applying these frameworks, you'll cultivate balance and resilience, empowering you to navigate life's challenges more effectively. === 👋 THANKS TO OUR SPONSORS 🔗 SIPHOX HEALTH | This at-home blood testing solution offers comprehensive insights into 17 essential biomarkers, enabling users to monitor their health affordably and conveniently, track improvements, and receive actionable recommendations for optimizing energy, mood, and overall well-being. 🔗 THE DEFENDER | The Defender is a reimagined vehicle designed for adventure and exploration, offering legendary capability and modern design to meet challenges head-on, empowering those who embrace the impossible to explore their grand ambitions with confidence. === 🤙 ABOUT US 📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. 📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

[ ❤️‍🔥 ] Nutritional Guilt, Zone 2 Training, The Value of Napping, & More with full AI transcript and summary

Transcribed: view now.

Update: 2024-11-26
Duration: 00:35:06
Shownotes: ❤️‍🔥 Free Newsletter & the Chase Club 📘 Get The ABCs of Being Happy & Healthy === We're answering listener questions about effective zone two

training, overcoming nutritional slip-ups, the importance of community in coaching, and more. === 👋 THANKS TO OUR SPONSORS 🔗 LMNT | This zero-sugar electrolyte drink mix delivers essential hydration with a powerful dose of electrolytes, designed for athletes and anyone following a low-carb diet, ensuring optimal hydration without any artificial ingredients or sugars. 🔗 EIGHT SLEEP | Experience revolutionary sleep technology with a high-tech mattress cover that optimizes your sleep through precise temperature control, biometric tracking, and automatic adjustments, enhancing sleep quality and overall health for a truly restorative night's rest. === 🤙 ABOUT US 📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. 📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

[ 🗣️ ] HopperTalk: Bravery, Compassion, & Infinite Happiness with full AI transcript and summary

Waiting for transcription.
Go to PodExtra AI's episode page ([ 🗣️ ] HopperTalk: Bravery, Compassion, & Infinite Happiness) to play and immediately initiate the AI processing of summary, mindmap, topics, takeaways, transcript, keywords and highlights.

Update: 2024-11-22
Duration: 00:36:58
Shownotes: ❤️‍🔥 Free Newsletter & the Chase Club 📘 Get The ABCs of Being Happy & Healthy === Using a segment from Kelly Corrigan's TED talk

and a clip of Hillel Einhorn as inspiration, we’re exploring the themes of bravery, empathy, and happiness. You'll gain insights into how to engage meaningfully in difficult conversations and the importance of focusing on what you don't want and don't have to increase happiness. === 👋 THANKS TO OUR SPONSORS 🔗 SIPHOX HEALTH | This innovative at-home blood test allows users to easily and affordably monitor 17 essential biomarkers, providing comprehensive health insights and actionable recommendations to optimize well-being, all from the comfort of home without the hassle of clinic visits. 🔗 MOMENTOUS | This supplement company offers a trio of essential nutrients—Protein, Creatine, and Omega-3—designed to support muscle recovery, enhance focus, and promote overall health, with a commitment to quality and transparency in sourcing ingredients. Use code EXCELLENCE to save. === 🤙 ABOUT US 📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. 📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

[ 💭 ] Balancing Peace of Mind & Ambition with full AI transcript and summary

Waiting for transcription.
Go to PodExtra AI's episode page ([ 💭 ] Balancing Peace of Mind & Ambition) to play and immediately initiate the AI processing of summary, mindmap, topics, takeaways, transcript, keywords and highlights.

Update: 2024-11-19
Duration: 00:19:34
Shownotes: ❤️‍🔥 Free Newsletter & the Chase Club === We're exploring the delicate balance between ambition and peace of mind as we navigate life's transitions. You'll

gain insights into how to maintain your drive while seeking fulfillment beyond personal achievements and cultivate a deeper understanding of what it means to pursue meaningful goals that enrich both your life and the lives of others. === 👋 THANKS TO OUR SPONSORS 🔗 LUMEN | This handheld device measures your metabolism through breath analysis, providing personalized nutrition plans and real-time insights to optimize your health, improve energy levels, and support better weight management through understanding fat and carb burning. 🔗 LMNT | This zero-sugar electrolyte drink mix provides essential hydration with a meaningful dose of electrolytes, perfect for athletes and anyone looking to enhance their health and wellness without the unwanted ingredients found in traditional sports drinks. === 🤙 ABOUT US 📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. 📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

[ 🍽️ ] The Simplest Nutrition Strategy: Eat Clean & Eat Light with full AI transcript and summary

Waiting for transcription.
Go to PodExtra AI's episode page ([ 🍽️ ] The Simplest Nutrition Strategy: Eat Clean & Eat Light) to play and immediately initiate the AI processing of summary, mindmap, topics, takeaways, transcript, keywords and highlights.

Update: 2024-11-15
Duration: 00:41:45
Shownotes: ❤️‍🔥 Free Newsletter & the Chase Club === We're discussing the simplest nutrition strategy we can come up with. You'll gain insights into how to

make healthier food choices and understand the importance of nutrient density in your diet. By implementing these principles, you'll cultivate a balanced approach to nutrition that enhances your overall well-being. === 👋 THANKS TO OUR SPONSORS 🔗 EIGHT SLEEP | An innovative sleep optimization system that regulates temperature, tracks vital metrics, and reduces snoring, all designed to enhance sleep quality and recovery for a more energized and healthier lifestyle. 🔗 THE DEFENDER | The Defender is an iconic, adventure-ready vehicle, engineered for modern explorers, offering legendary off-road capability, robust materials, and a family of models—90, 110, and 130—designed to meet the challenges of both city streets and rugged terrains. === 🤙 ABOUT US 📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. 📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

[ 🏃🏽‍♂️ ] The 9 Essential Components of a Complete Training Program with full AI transcript and summary

Waiting for transcription.
Go to PodExtra AI's episode page ([ 🏃🏽‍♂️ ] The 9 Essential Components of a Complete Training Program) to play and immediately initiate the AI processing of summary, mindmap, topics, takeaways, transcript, keywords and highlights.

Update: 2024-11-12
Duration: 00:42:49
Shownotes: ❤️‍🔥 Free Newsletter & the Chase Club === We're exploring the nine essential components of a complete training program, emphasizing the importance of strength, conditioning,

and functional range of motion. By understanding these elements, you’ll cultivate a balanced fitness approach that enhances your overall health and performance. You’ll gain insights into how to integrate these components into your routine for optimal results and longevity. === 👋 THANKS TO OUR SPONSORS 🔗 QUALIA | This science-backed supplement targets senescent cells to promote healthy aging, enhance energy levels, and improve overall vitality, offering a rejuvenation regimen with a 100-day money-back guarantee for those seeking to unlock their cellular health. 🔗 SHOPIFY | This leading commerce platform empowers businesses to grow and succeed with a seamless checkout experience, boosting conversions and reducing abandoned carts, allowing sellers to reach customers wherever they shop, whether online, in-store, or through social media. === 🤙 ABOUT US 📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. 📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

[ 🎒 ] AMQAP20: Balancing Yoga & Strength, Sleeping with a Snorer, Office Snacks, & More with full AI transcript and summary

Waiting for transcription.
Go to PodExtra AI's episode page ([ 🎒 ] AMQAP20: Balancing Yoga & Strength, Sleeping with a Snorer, Office Snacks, & More) to play and immediately initiate the AI processing of summary, mindmap, topics, takeaways, transcript, keywords and highlights.

Update: 2024-11-08
Duration: 00:23:20
Shownotes: 🦋 Free Newsletter & the Chase Club === We've got your questions about health, fitness, and lifestyle choices this time around. You'll learn how to

maintain strength while transitioning to yoga, optimize sleep quality despite obstacles, and make healthier choices in tempting situations. By exploring these topics, you'll develop a more mindful approach to your health and well-being. === 👋 THANKS TO OUR SPONSORS 🔗 Momentous | This supplement company offers a trusted range of high-quality nutrients, including Protein, Creatine, and Omega-3, designed to support muscle recovery, energy, and overall health, with a commitment to transparency and rigorous ingredient sourcing for optimal efficacy. Use code EXCELLENCE to save. 🔗 Brain.FM | This app offers science-backed music designed to enhance focus, productivity, and relaxation, utilizing patented technology that boosts brain waves significantly in just minutes, featuring task-specific audio modes tailored to meet individual needs and support various work styles. === 🤙 ABOUT US 📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. 📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

[ ❤️‍🔥 ] Mindset During Tough Times, Book Clubs for Kids, Training 6x a Week, & More with full AI transcript and summary

Waiting for transcription.
Go to PodExtra AI's episode page ([ ❤️‍🔥 ] Mindset During Tough Times, Book Clubs for Kids, Training 6x a Week, & More) to play and immediately initiate the AI processing of summary, mindmap, topics, takeaways, transcript, keywords and highlights.

Update: 2024-11-05
Duration: 00:33:26
Shownotes: 🦾 Free Newsletter & the Chase Club === We're tackling listener questions that explore the intricacies of health, mindset, and personal growth. You'll discover insights

on choosing impactful books for middle schoolers, striking the right balance between rest and training for peak performance, and walking the tightrope of self-compassion and accountability when times get tough. Tune in to deepen your understanding of how to level up your pursuit of excellence. === 👋 THANKS TO OUR SPONSORS 🔗 Land Rover | The Defender is a modern, versatile vehicle engineered for adventure, featuring legendary off-road capability, a tough design, and options for 8-seat capacity, allowing explorers to confidently tackle challenges and embrace their ambitions with style and strength. 🔗 Our Place | Experience beautifully designed, non-toxic kitchen products that are PFAS-free, ensuring a healthy cooking environment while enhancing your culinary creativity, making cooking easier, and eliminating clutter from your cabinets with multifunctional, sustainable cookware and appliances. Use code EXCELLENCE to save. === 🤙 ABOUT US 📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. 📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

[ 💪🏼 ] Why You Shouldn’t Shield Your Kids from Adversity with full AI transcript and summary

Waiting for transcription.
Go to PodExtra AI's episode page ([ 💪🏼 ] Why You Shouldn’t Shield Your Kids from Adversity) to play and immediately initiate the AI processing of summary, mindmap, topics, takeaways, transcript, keywords and highlights.

Update: 2024-11-01
Duration: 00:22:36
Shownotes: 🤾🏽 Free Newsletter & the Chase Club ❤️‍🔥 Grab the ABCs of Being Happy & Healthy === We're discussing the importance of allowing kids to

face adversity and how it shapes their resilience. You'll gain insights into finding the balance between protecting your kids and letting them navigate challenges on their own. By listening, you'll cultivate the skills necessary to raise adaptable and strong individuals prepared for life's inevitable hurdles. === 👋 THANKS TO OUR SPONSORS 🔗 MOMENTOUS | This supplement line sets a new standard in health with NSF and Informed Sport Certified products, focusing on quality ingredients to enhance muscle recovery, mental focus, and overall performance, making it essential for serious athletes and health enthusiasts. Use code EXCELLENCE. 🔗 EIGHT SLEEP | Experience revolutionary sleep technology with a bed that automatically adjusts temperature, elevates for comfort, and tracks sleep phases and heart rate, clinically proven to help you gain up to one hour more quality sleep each night. === 🤙 ABOUT US 📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. 📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

[ 💪🏼 ] The Parasympathetic Sigh, Health Through Lifespan, Dealing with Negativity, & More with full AI transcript and summary

Waiting for transcription.
Go to PodExtra AI's episode page ([ 💪🏼 ] The Parasympathetic Sigh, Health Through Lifespan, Dealing with Negativity, & More) to play and immediately initiate the AI processing of summary, mindmap, topics, takeaways, transcript, keywords and highlights.

Update: 2024-10-29
Duration: 00:30:26
Shownotes: ⛷️ Free Newsletter & the Chase Club === Your Five Factors questions are in the spotlight today. We’re discussing getting out of fight-or-flight mode, the

value of health across our lifespans, incentivizing coaches to sell more, and dealing with negativity, drama, and lies. === 👋 THANKS TO OUR SPONSORS 🔗 SIPHOX | Experience convenient at-home blood testing to monitor 17 essential biomarkers, enabling you to track your health, optimize wellness, and access actionable insights—all while saving over 88% on traditional bloodwork costs for a comprehensive health overview. 🔗 MANUKORA | Taste the rich, creamy taste of premium Manuka honey, ethically sourced from New Zealand, packed with antioxidants and prebiotics, and known for its powerful health benefits, making it the perfect addition to your wellness routine. === 🤙 ABOUT US 📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. 📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

[ 🗣️ ] HopperTalk: Self-Worth & the Skill of Friendship with full AI transcript and summary

Waiting for transcription.
Go to PodExtra AI's episode page ([ 🗣️ ] HopperTalk: Self-Worth & the Skill of Friendship) to play and immediately initiate the AI processing of summary, mindmap, topics, takeaways, transcript, keywords and highlights.

Update: 2024-10-25
Duration: 00:30:36
Shownotes: ❤️ Free Newsletter & the Chase Club === We’re reintroducing an older format, but with a twist. We’ve got wisdom from writers Elizabeth Gilbert and

Simon Sinek that we’ll hear, discuss, and learn from. Takeaways: 🔍 Reflect on cultural teachings and personal beliefs about self-worth and challenge any negative self-perceptions. 🤝 Foster deep and meaningful connections with others to build a supportive community. 🗣️ Engage in open conversations about mental health and the societal influences that contribute to negative self-image. 📚 Educate children on the value of friendship and how to develop strong interpersonal skills. 🙏 Practice empathy and compassion towards oneself and others, recognizing that perfection is not the goal. === 👋 THANKS TO OUR SPONSORS 🔗 HELIX SLEEP | Experience a transformative sleep with a personalized mattress designed to alleviate night sweats and back pain, ensuring unparalleled comfort and support for improved sleep quality, all while offering an exclusive 20% discount on your purchase. 🔗 SIPHOX HEALTH | This innovative at-home blood test provides a comprehensive analysis of 17 essential biomarkers, enabling you to monitor your health conveniently and affordably while delivering actionable insights to optimize your energy, focus, and overall well-being. === ❤️‍🔥 ABOUT THE SHOW We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays. === 🤙 ABOUT US 📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. 📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

[ 💭 ] Reducing Parental Stress with full AI transcript and summary

Waiting for transcription.
Go to PodExtra AI's episode page ([ 💭 ] Reducing Parental Stress) to play and immediately initiate the AI processing of summary, mindmap, topics, takeaways, transcript, keywords and highlights.

Update: 2024-10-22
Duration: 00:42:58
Shownotes: 🤟🏼 Free Newsletter & the Chase Club === What: We discuss the impact of stress on parenting and how societal expectations, technology usage, and self-comparison

can exacerbate stress levels in parents. Why: Understanding and managing stress is crucial for maintaining a healthy family environment, as parental stress can significantly influence children's mental and emotional well-being. How: 🌱 Focus on creating a relaxed and caring home environment to reduce stress. 📵 Limit screen time to reclaim time for healthier activities like exercise and nature walks. 🧘‍♀️ Practice gratitude by appreciating current achievements rather than comparing to others. 📚 Engage in activities that promote relaxation and stress relief, such as reading and good conversations. 💪 Resist short-term temptations that can lead to long-term stress, like excessive reliance on technology for childcare. === 👋 THANKS TO OUR SPONSORS 🔗 LUMEN | This handheld metabolic coach measures your metabolism through breath analysis, providing personalized nutrition plans and real-time insights to improve metabolic health, aid weight management, enhance energy levels, and support better sleep and overall well-being. 🔗 LMNT | This zero-sugar electrolyte mix delivers essential sodium, potassium, and magnesium to enhance hydration, making it ideal for athletes, keto followers, and anyone seeking a refreshing boost without added sugars, all while providing a risk-free satisfaction guarantee. === ❤️‍🔥 ABOUT THE SHOW We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays. === 🤙 ABOUT US 📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. 📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

[ 💪🏽 ] 10 Things Humans Aren't Built to Do with full AI transcript and summary

Waiting for transcription.
Go to PodExtra AI's episode page ([ 💪🏽 ] 10 Things Humans Aren't Built to Do) to play and immediately initiate the AI processing of summary, mindmap, topics, takeaways, transcript, keywords and highlights.

Update: 2024-10-18
Duration: 00:31:45
Shownotes: 🟢 Free Newsletter & the Chase Club We explore a list of ten activities that we might not be naturally inclined to do as humans.

We talk about each of these activities, highlighting the contrast between our evolutionary past and modern lifestyle. Topics include rigid work schedules, artificial environments, sedentary habits, and processed foods, raising questions about societal norms and their impact on well-being. ⌚ TIMECODE: 00:00 Introduction and Episode Overview 00:14 10 Things Humans Aren't Meant to Do 01:00 Work in Offices for Nine Hours a Day 06:43 Work 50 Weeks a Year for Two Weeks of Joy 09:20 Sitting for Most of the Day 13:47 Thanks to our Sponsors: SiPhox Health & Land Rover 16:27 The Impact of Artificial Light 21:06 Processed Food and Its Effects 24:10 The Importance of Sleep 25:42 Complacency and Purpose 29:39 Not Chasing Your Dreams 👋 THANKS TO OUR SPONSORS 🔗 SIPHOX HEALTH | Experience the convenience of at-home blood testing that provides comprehensive insights into 17 essential biomarkers, helping you optimize your health and monitor your progress affordably, all from the comfort of your home without clinic visits or long waits. 🔗 DEFENDER VEHICLES | The Defender is a modern adventure-ready SUV with legendary off-road capability, offering a family of models designed for explorers seeking confidence, durability, and versatility while tackling both rugged trails and urban environments. ❤️‍🔥 ABOUT THE SHOW We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays. 🤙 ABOUT US 📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. 📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

[ 💭 ] Cultivating Courage & Minimizing Regrets with full AI transcript and summary

Waiting for transcription.
Go to PodExtra AI's episode page ([ 💭 ] Cultivating Courage & Minimizing Regrets) to play and immediately initiate the AI processing of summary, mindmap, topics, takeaways, transcript, keywords and highlights.

Update: 2024-10-15
Duration: 00:40:40
Shownotes: 💥 Free Newsletter & the Chase Club We explore insights drawn from Bronnie Ware's article on the 5 Regrets of the Dying, based on her

observations as a palliative care worker. We talk through each of the regrets, which reveal the common themes of prioritizing authenticity, meaningful connections, emotional expression, work-life balance, and happiness. Our conversation dives into the balance of life priorities and the courage required to make changes that lead to a fulfilled life. ⌚ TIMECODE: 00:00 Introduction and Greetings 01:39 The Importance of Contemplating Death 10:05 Regret #1: Not Living True to Oneself 15:22 Regret #2: Working Too Hard 21:41 Thanks to our Sponsors: Shopify & Cozy Earth 23:25 Regret #3: Expressing Feelings 29:51 Regret #4: Staying in Touch with Friends 32:54 Regret #5: Not Choosing Happiness 👋 THANKS TO OUR SPONSORS 🔗 SHOPIFY | A comprehensive global commerce platform designed to assist businesses in selling online, offering tools, apps, and services that simplify the process of launching and growing various types of online ventures, from products to services, with an affordable trial. 🔗 COZY EARTH | Experience luxurious bedding and loungewear designed to enhance your sleep quality, keeping you cool and comfortable, ensuring your body gets the rest it needs to support your active lifestyle and help you recover from daily challenges. Use code EXCELLENCE to save. ❤️‍🔥 ABOUT THE SHOW We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays. 🤙 ABOUT US 📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. 📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

[ 💭 ] Overcoming Victim Mentality, Boosting Child Confidence, Work-Life Perspective, & More with full AI transcript and summary

Waiting for transcription.
Go to PodExtra AI's episode page ([ 💭 ] Overcoming Victim Mentality, Boosting Child Confidence, Work-Life Perspective, & More) to play and immediately initiate the AI processing of summary, mindmap, topics, takeaways, transcript, keywords and highlights.

Update: 2024-10-11
Duration: 00:43:24
Shownotes: 💥 Free Newsletter & the Chase Club We tackle 4 of your mindset questions this time around. We discuss maintaining motivation beyond personal records, overcoming

victim mindsets, balancing career demands with health, and supporting children with dyslexia. Key topics include adjusting goals, fostering self-awareness, managing work-life balance, and promoting children's growth through positive parenting, skill-building, and limited screen time. ⌚ TIMECODE: 00:00 Welcome to Chasing Excellence 00:54 Finding Motivation Beyond PRs 09:11 Tools for Overcoming the Victim Mindset 20:40 Thanks to our Sponsors: Manukora & Qualia 23:28 Navigating Career Choices and Health Concerns 32:13 Encouraging Growth Mindset in Children 👋 THANKS TO OUR SPONSORS 🔗 MANUKORA | Experience the unparalleled richness and health benefits of ethically sourced Manuka honey from New Zealand, featuring high levels of antioxidants and prebiotics, perfect for enhancing your meals and supporting immunity with just one heaped teaspoon daily. 🔗 QUALIA | This non-GMO, vegan, and gluten-free supplement helps eliminate senescent cells to promote healthy aging, requiring only two days of use per month, and comes with a 100-day money-back guarantee for a risk-free experience. ❤️‍🔥 ABOUT THE SHOW We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays. 🤙 ABOUT US 📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. 📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

[ 🏃🏽‍♂️ ] What Training With Intentional Intensity Actually Looks Like with full AI transcript and summary

Waiting for transcription.
Go to PodExtra AI's episode page ([ 🏃🏽‍♂️ ] What Training With Intentional Intensity Actually Looks Like) to play and immediately initiate the AI processing of summary, mindmap, topics, takeaways, transcript, keywords and highlights.

Update: 2024-10-08
Duration: 00:33:28
Shownotes: 🫐 Free Newsletter & the Chase Club In this third installment of our series on programming for optimal fitness, we discuss creating a weekly workout

framework and emphasize the importance of intentional intensity over maximal effort. We explore various training zones and provide practical strategies for modulating intensity, ensuring consistent training while prioritizing mechanics, consistency, and then intensity. We also delve into understanding individual rates of perceived exertion and offer insights on how programming can support sustainable workout practices. ⌚ TIMECODE: 00:00 Welcome to Chasing Excellence 00:13 Recap of Previous Episodes 01:20 Intentional Intensity in Training 04:28 Understanding Training Intensity Zones 07:48 Sustainable Weekly Training Framework 10:58 Thanks to our Sponsors: Our Place & LMNT 13:38 Programming for Different Needs 21:16 Teaching Rate of Perceived Exertion 31:43 Wrapping Up and Future Topics 👋 THANKS TO OUR SPONSORS 🔗 LMNT | Introducing a new sparkling electrolyte water in a 16-ounce can, offering zero sugar and various flavors, designed to enhance hydration, focus, and energy without the downsides of sugar or caffeine, exclusively available to insiders before the public launch. 🔗 OUR PLACE | This female-founded kitchenware brand offers beautifully designed, multifunctional products that are free from harmful chemicals, ensuring a healthier cooking experience while elevating your kitchen aesthetics, making cooking easier, and inspiring you to prepare meals at home. Use code EXCELLENCE to save. ❤️‍🔥 ABOUT THE SHOW We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays. 🤙 ABOUT US 📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. 📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

[ 💭 ] Harnessing the Power of Awareness, Intention, & Action with full AI transcript and summary

Waiting for transcription.
Go to PodExtra AI's episode page ([ 💭 ] Harnessing the Power of Awareness, Intention, & Action) to play and immediately initiate the AI processing of summary, mindmap, topics, takeaways, transcript, keywords and highlights.

Update: 2024-10-04
Duration: 00:36:05
Shownotes: 🫡 Weekly Newsletter & the Chase Club We’re revisiting our key framework of awareness, intention, and action, highlighting how it can help us live healthier

and happier lives. We discuss the importance of transforming complex concepts into simple, actionable principles and how these principles apply to various life aspects, from personal health to professional growth. We explore the necessity of bringing curiosity and perspective to our awareness, understanding emotional triggers, and the impact of intentional planning and execution. Through personal anecdotes, we emphasize the role of self-reflection in overcoming autopilot behavior and achieving a fulfilled life. ⌚ TIMECODE: 00:00 Introduction and Episode Overview 01:22 Implementing Frameworks in Daily Life 04:34 Awareness: Breaking Free from Autopilot 05:37 Intention: Making Conscious Plans 05:50 Action: Putting Plans into Practice 07:36 Personal Stories and Examples 18:32 Thanks to Our Sponsors: Defender Vehicles & SiPhox Health 21:22 Curiosity and Perspective in Awareness 23:11 Recognizing and Questioning Triggers 32:38 Applying Frameworks to Life Decisions 👋 THANKS TO OUR SPONSORS 🔗 LAND ROVER | The Defender is a versatile SUV designed for modern explorers, offering legendary off-road capability, advanced technology, customizable displays, and seating for up to eight passengers, making it perfect for tackling challenges and embarking on any adventure with confidence. 🔗 SIPHOX HEALTH | Discover a revolutionary at-home blood test that provides insights on 17 essential biomarkers, making regular health monitoring affordable and convenient without the need for clinic visits, helping you optimize your health and track your progress effortlessly. ❤️‍🔥 ABOUT THE SHOW We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays. 🤙 ABOUT US 📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. 📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

[ 🎒 ] AMQAP20: Coaching Mindset, Implementing Books, & Fueling Metcons with full AI transcript and summary

Waiting for transcription.
Go to PodExtra AI's episode page ([ 🎒 ] AMQAP20: Coaching Mindset, Implementing Books, & Fueling Metcons) to play and immediately initiate the AI processing of summary, mindmap, topics, takeaways, transcript, keywords and highlights.

Update: 2024-10-01
Duration: 00:28:27
Shownotes: 🟢 Free Newsletter & the Chase Club We dive into our queue of listener questions, including ones about effective recovery tactics, balancing spontaneity with intentional

daily planning, and strategies for improving client mindsets. ⌚ TIMECODE: 00:00 Welcome and Introduction 00:53 Pro Tips for Faster Recovery 04:15 Balancing Family and Fitness 06:40 Implementing Lessons from Books 14:27 Thanks to our Sponsors: Eight Sleep & Cozy Earth 17:20 Balancing Spontaneity and Planning 21:21 Discussing Mindset with Clients 👋 THANKS TO OUR SPONSORS 🔗 EIGHT SLEEP | Experience revolutionary sleep technology with a system that automatically cools, heats, and elevates your bed, tracking your sleep phases and heart rate for improved rest, ensuring you wake up refreshed and energized every day. 🔗 COZY EARTH | Enjoy luxurious and comfortable bedding and loungewear designed to enhance your sleep quality and rejuvenate your body, featuring temperature-regulating materials perfect for post-workout relaxation and travel-friendly options for revitalizing sleep on the go. Use code EXCELLENCE to save. ❤️‍🔥 ABOUT THE SHOW We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays. 🤙 ABOUT US 📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. 📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

[ 💪🏼 ] Beyond the Gym: The Broader Impact of CrossFit with full AI transcript and summary

Waiting for transcription.
Go to PodExtra AI's episode page ([ 💪🏼 ] Beyond the Gym: The Broader Impact of CrossFit) to play and immediately initiate the AI processing of summary, mindmap, topics, takeaways, transcript, keywords and highlights.

Update: 2024-09-27
Duration: 00:35:09
Shownotes: 🌻 Free Newsletter & the Chase Club We revisit and reflect on a talk Ben gave in 2017, introducing the teardrop model of public health.

We analyze the paradigm shift in our approach to fitness and health, addressing the misconceptions and behaviors that impact public health, and exploring how far we've come in understanding preventative healthcare versus sick care. We also discuss the role of CrossFit gyms and the evolving conversations surrounding nutrition, exercise, and long-term health. ⌚ TIMECODE: 00:00 Introduction and Overview 01:21 The Teardrop Model Explained 04:52 Addressing Chronic Disease and Public Health 10:53 Generational Change and Future Outlook 12:38 Thanks to our Sponsors: Defender Vehicles & Magic Spoon 15:13 Reflecting on the 2017 Talk 28:18 The Role of CrossFit in Health and Fitness 34:31 Conclusion and Final Thoughts 👋 THANKS TO OUR SPONSORS 🔗 DEFENDER VEHICLES | The new Defender is a versatile SUV designed for adventure, equipped with advanced technologies for modern exploration, offering unstoppable capability on any terrain, and reimagined for a new generation of explorers seeking to embrace the impossible. 🔗 MAGIC SPOON | Enjoy a nostalgic, high-protein cereal experience with zero sugar and four grams of net carbs per serving, perfect for a health-conscious lifestyle, complemented by crispy, delicious, high-protein snacks available in various tasty flavors for on-the-go fueling. ❤️‍🔥 ABOUT THE SHOW We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays. 🤙 ABOUT US 📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. 📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

[ 💪🏼 ] Micro-Misogi & the Comfort Crisis with full AI transcript and summary

Waiting for transcription.
Go to PodExtra AI's episode page ([ 💪🏼 ] Micro-Misogi & the Comfort Crisis) to play and immediately initiate the AI processing of summary, mindmap, topics, takeaways, transcript, keywords and highlights.

Update: 2024-09-24
Duration: 00:48:12
Shownotes: 🕶️ Free Newsletter & the Chase Club We dive into the concept of Micro-Misogi, inspired by Michael Easter's book 'The Comfort Crisis'. We discuss how

modern conveniences have eroded our resilience and explore actionable steps to reintroduce purposeful discomfort into our lives. Through discussing the guidelines for a successful Micro-Misogi, including being outdoors, solitary and device-free, challenging and unique, and fitting within a 4 to 48-hour timeframe, we aim to help listeners create transformative experiences within the constraints of everyday life. ⌚ TIMECODE: 00:00 Introduction and Greetings 01:28 Themes and Takeaways from The Comfort Crisis 01:44 Exploring the Concept of Misogi 02:17 Personal Reflections on The Comfort Crisis 11:54 Designing Micro-Misogis 12:59 The Importance of Nature and Solitude 21:57 Thanks to our Sponsors: Washington Post & LMNT 24:31 Unique Challenges and Avoiding Comparison 26:22 The Challenge of Misogi: Physical and Mental Limits 29:24 The Concept of Quittable Challenges 33:59 Micro Misogi: Small Adventures with Big Impact 42:10 Frequency and Planning of Misogi Challenges 👋 THANKS TO OUR SPONSORS 🔗 WASHINGTON POST | Subscribe now for just 50 cents per week for your first year to receive comprehensive news coverage, insightful articles, and personalized newsletters, helping you stay informed on current events and trends, all while enjoying convenient audio features for busy lifestyles. 🔗 LMNT | Experience a refreshing sparkling drink with zero sugar and caffeine, packed with essential electrolytes, available in delicious flavors like Citrus Salt and Watermelon Salt, designed to enhance hydration and energy without the crash. ❤️‍🔥 ABOUT THE SHOW We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays. 🤙 ABOUT US 📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. 📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

[ 💭 ] True Competitors Aren’t Extrinsically Motivated with full AI transcript and summary

Waiting for transcription.
Go to PodExtra AI's episode page ([ 💭 ] True Competitors Aren’t Extrinsically Motivated) to play and immediately initiate the AI processing of summary, mindmap, topics, takeaways, transcript, keywords and highlights.

Update: 2024-09-20
Duration: 00:48:49
Shownotes: 🍁 Free Newsletter & the Chase Club We discuss the intricate dynamics of intrinsic versus extrinsic motivation, revealing how they shape our actions and satisfaction.

We explore the idea that external measures like wealth and accolades are often misguiding, while internal drivers align more closely with our true purpose and happiness. Additionally, we delve into the pitfalls of comparison and the nature of true competition, highlighting the importance of finding worthy rivals to foster personal growth. ⌚ TIMECODE: 00:00 Introduction to Chasing Excellence 02:46 Intrinsic vs Extrinsic Motivation 05:32 Evolutionary Perspective on Motivation 07:30 The Role of Stress and Environment 09:04 Purpose and Motivation 18:05 True Competitors and Artists 21:24 The Value of Competition 24:13 Thanks to our Sponsors: Manukora & Momentous 27:20 Understanding Reward Systems and Intrinsic Motivation 30:42 The Difference Between Competing and Comparing 31:20 The Role of Competition in Self-Improvement 35:41 The Concept of a Worthy Rival 42:52 Ambition and Its True Purpose 47:50 Conclusion and Final Thoughts 👋 THANKS TO OUR SPONSORS 🔗 MANUKORA | Experience a rich and creamy Manuka honey, ethically sourced from New Zealand, packed with powerful nutrients, antioxidants, and prebiotics, perfect for enhancing your wellness routine and providing immune support—simply indulge with a heaped teaspoon each morning. 🔗 MOMENTOUS | Discover high-quality supplements designed to optimize health and performance, including creatine, omega-3, and protein, all rigorously tested to ensure purity and efficacy, trusted by athletes and experts for cognitive function and muscle recovery. Use code EXCELLENCE to save. ❤️‍🔥 ABOUT THE SHOW We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays. 🤙 ABOUT US 📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. 📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

[ 🤟🏼 ] Building a Life of Alignment & Self-Connection with full AI transcript and summary

Waiting for transcription.
Go to PodExtra AI's episode page ([ 🤟🏼 ] Building a Life of Alignment & Self-Connection) to play and immediately initiate the AI processing of summary, mindmap, topics, takeaways, transcript, keywords and highlights.

Update: 2024-09-17
Duration: 00:27:00
Shownotes: 🦩 Free Newsletter & the Chase Club We dive into a listener's question about self-accountability and the challenge of maintaining commitments without external validation. We

discuss the importance of connection in health, breaking down how being internally and externally accountable can align with our values and priorities. We also explore strategies to create supportive environments and the significance of living a life of integrity. ⌚ TIMECODE: 00:00 Introduction and Welcome 00:30 Listener Question: Building Self-Accountability 01:50 Reflecting on Accountability 04:15 The Importance of Health and Alignment 07:49 Strategies for Maintaining Accountability 15:52 Thanks to our Sponsors: Lumen & Shopify 18:30 Final Thoughts on High Performance 26:16 Conclusion and Listener Engagement 👋 THANKS TO OUR SPONSORS 🔗 LUMEN | Discover the world's first handheld metabolic coach that measures your metabolism through your breath, providing personalized nutrition plans and real-time updates to optimize your health, energy, and sleep while adapting to your body's changes. 🔗 SHOPIFY | This platform offers a leading checkout system that enhances sales conversions, simplifies the selling process across various channels, and provides an extensive ecosystem of apps, making it an essential tool for businesses looking to grow and succeed. ❤️‍🔥 ABOUT THE SHOW We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays. 🤙 ABOUT US 📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. 📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

[ 💭 ] True Competitors Don’t Want Things to Be Perfect with full AI transcript and summary

Waiting for transcription.
Go to PodExtra AI's episode page ([ 💭 ] True Competitors Don’t Want Things to Be Perfect) to play and immediately initiate the AI processing of summary, mindmap, topics, takeaways, transcript, keywords and highlights.

Update: 2024-09-13
Duration: 00:38:17
Shownotes: 🌵 Weekly Newsletter & the Chase Club We’re exploring the intense pressures faced by athletes during major competitions like the Olympics and CrossFit Games. We

examine the importance of embracing imperfection, maintaining a flow state, and focusing on character over circumstances. We emphasize how these principles are not only pivotal for athletes but for anyone striving for excellence while battling the allure of perfectionism in today’s social-media-driven world. ⌚TIMESTAMPS 00:00 Welcome to Chasing Excellence 02:43 The Tragic Case of Katie Meyer 03:50 Embracing Imperfection in Sports 08:44 The Importance of Letting Go 11:54 The Role of Sport as a Teacher 14:15 Navigating Triggers and Flow States 17:38 Thanks to our Sponsors: Qualia Life & OneSkin 20:36 The Allure of Perfectionism 21:08 Understanding Perfectionism and Complaining 22:03 The Negative Impact of Perfectionism 24:13 Embracing Imperfection in Sports 25:59 Character Over Circumstances 31:52 Coaching Young Athletes Against Perfectionism THANKS TO OUR SPONSORS 🔗 QUALIA LIFE | This senolytic supplement promotes healthy aging by eliminating "zombie cells," enhancing energy levels, and improving recovery, with just a two-day monthly dosage, while being non-GMO, vegan, gluten-free, and backed by a 100-day money-back guarantee. 🔗 ONESKIN | This innovative skin longevity product utilizes a groundbreaking peptide to reduce signs of aging by targeting senescent cells, promoting healthier skin, and improving skin health markers while providing rejuvenation and a youthful appearance for users seeking transformation. Use code EXCELLENCE to save. ABOUT THE SHOW We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays. ABOUT US 📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. 📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

[ 💪🏼 ] Negativity in Friendship, The Value of Mentorship, Grief, & More with full AI transcript and summary

Waiting for transcription.
Go to PodExtra AI's episode page ([ 💪🏼 ] Negativity in Friendship, The Value of Mentorship, Grief, & More) to play and immediately initiate the AI processing of summary, mindmap, topics, takeaways, transcript, keywords and highlights.

Update: 2024-09-10
Duration: 00:30:38
Shownotes: 👊 Weekly Newsletter & the Chase Club We’re jumping into questions from members of the Chase Club around maintaining healthy relationships, starting a personal training

business, improving CrossFit competitiveness, and dealing with grief during workouts. One listener struggles with a friend's negativity, while another seeks advice on becoming a personal trainer. We also discuss strategies for identifying and overcoming weaknesses in CrossFit, and the importance of allowing space for grief in one's fitness journey. All of these questions come from members of our Chase Club community, which offers premium content and support for those striving to chase excellence. ⌚TIMESTAMPS 00:00 Introduction and Funny Anecdote 01:02 Listener Question: Friendship and Negativity 10:38 Listener Question: Starting a Personal Training Business 15:02 Thanks to our Sponsors: Magic Spoon & Our Place 18:18 Listener Question: Improving Competitiveness in CrossFit 25:08 Listener Question: Coping with Loss During Workouts 30:02 Conclusion and Thanks THANKS TO OUR SPONSORS 🔗 MAGIC SPOON | This delicious, high-protein cereal offers the nostalgic flavors of childhood favorites with 0 grams of sugar per serving, making it perfect for those seeking a wholesome breakfast or a quick, nutritious snack on-the-go. 🔗 OUR PLACE | Upgrade your kitchen with beautifully designed, healthy, and sustainable cookware and appliances that are free from harmful forever chemicals, making cooking easier and more enjoyable while ensuring a safe and eco-friendly cooking experience. Use code EXCELLENCE to save. ABOUT THE SHOW We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays. ABOUT US 📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. 📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

[ 🍽️ ] Understanding Diet Expectations, with EC Synkowski with full AI transcript and summary

Waiting for transcription.
Go to PodExtra AI's episode page ([ 🍽️ ] Understanding Diet Expectations, with EC Synkowski) to play and immediately initiate the AI processing of summary, mindmap, topics, takeaways, transcript, keywords and highlights.

Update: 2024-09-06
Duration: 00:33:55
Shownotes: 🍌 Free Newsletter & the Chase Club We’re sharing a special crossover episode from the Consistency Project podcast, which focuses on the critical differences between

expectations and reality in the context of diet and nutrition. EC and Patrick talk about why diets often fail - reasons like unrealistic caloric targets, misconceptions about what a healthy diet looks like, the importance of sustainable change, and the patience required to see long-term results. ⌚ TIMECODE: 00:00 Introduction to the Episode 00:31 Introducing the Consistency Project 00:51 Expectations vs. Reality in Diet and Nutrition 03:46 Understanding Caloric Targets 10:44 What a Healthy Diet Really Looks Like 14:25 Sustainable Change Takes Time 20:02 Thanks to our Sponsors: Momentous & OneSkin 22:29 The Reality of Seeing Results 32:32 Conclusion and Final Thoughts 👋 THANKS TO OUR SPONSORS 🔗 ONESKIN | This innovative skin longevity product utilizes a groundbreaking peptide to combat aging at a molecular level, promoting healthier, more youthful skin by reducing senescent cells and improving overall skin health, ensuring a revitalized appearance and feel. Use code EXCELLENCE to save. 🔗 MOMENTOUS | Discover high-quality supplements that enhance cognitive function, reduce muscle inflammation, and support overall health, backed by rigorous third-party testing and trusted by world-class athletes and experts to ensure you get exactly what you need for peak performance. Use code EXCELLENCE to save. ❤️‍🔥 ABOUT THE SHOW We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays. 🤙 ABOUT US 📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. 📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

[ 💭 ] Let the Small Things Go with full AI transcript and summary

Waiting for transcription.
Go to PodExtra AI's episode page ([ 💭 ] Let the Small Things Go) to play and immediately initiate the AI processing of summary, mindmap, topics, takeaways, transcript, keywords and highlights.

Update: 2024-09-03
Duration: 00:30:16
Shownotes: 🫶 Weekly Newsletter & the Chase Club We’re talking about building tolerance for minor inconveniences to improve our overall mental fitness and resilience. Inspired by

a previously discussed tactic of letting go of minor irritations, we explore practical examples and strategies to handle everyday disruptions more gracefully. ⌚TIMESTAMPS 00:00 Introduction and Welcome 01:00 Quick Recommendation Roundup 04:01 Parenting Insights and Personal Stories 07:14 Thanks to Our Sponsors: Thesis & LMNT 09:53 Understanding and Managing Inconveniences 14:55 Mental Fitness Training 25:10 Breathwork and Stress Management 29:34 Conclusion and Wrap-Up 👋 THANKS TO OUR SPONSORS 🔗 THESIS | This personalized nootropic product offers scientifically-backed blends designed to enhance cognitive health, improving motivation, focus, and creativity, while allowing users to discover their optimal formulations through a starter kit tailored to individual brain chemistry. 🔗 LMNT | Introducing a bold, zero-sugar sparkling electrolyte water in exciting flavors that enhances hydration, focus, and energy without the crash, available exclusively to insiders prior to public launch, with a complimentary sample pack offered with any purchase. ❤️‍🔥 ABOUT THE SHOW We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays. 🤙 ABOUT US 📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. 📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

[ 💭 ] Why You Should Stop Labeling Things as Good or Bad with full AI transcript and summary

Waiting for transcription.
Go to PodExtra AI's episode page ([ 💭 ] Why You Should Stop Labeling Things as Good or Bad) to play and immediately initiate the AI processing of summary, mindmap, topics, takeaways, transcript, keywords and highlights.

Update: 2024-08-30
Duration: 00:32:33
Shownotes: 🟢 Free Newsletter & the Chase Club We’re explore the paradox of high expectations and their impact on our performance. We talk about the balance

between discipline and surrender, discussing how high expectations can sometimes lead to stress and hinder our pursuit of excellence. We also touch on the importance of learning without judgment and handling life's challenges without labeling them as good or bad. ⌚ TIMECODE 00:00 Introduction and Greetings 00:23 The Paradox of High Expectations 02:12 Balancing Discipline and Surrender 03:54 Examples of Excellence: Michael Phelps and Tom Brady 07:02 The Role of Expectations in Happiness 08:20 Practical Strategies for Managing Expectations 09:58 The Importance of Letting Go 17:08 Thanks to our Sponsors: Manukora & DUER 20:31 Suspending Judgment and Learning from the Past 31:19 Threshold Training for Psychological Resilience 32:07 Conclusion and Farewell 👋 THANKS TO OUR SPONSORS 🔗 MANUKORA | Taste the rich, creamy flavor of premium Manuka honey, ethically sourced from New Zealand, packed with nutrients for immunity and gut health, offering three times the antioxidants of regular honey, perfect for enhancing your wellness routine. 🔗 DUER | Experience the perfect blend of comfort, style, and sustainability with versatile stretch performance denim and lifestyle apparel designed for everyday wear, made from plant-based and recycled fibers, ensuring durability without compromising on quality or ethics. ❤️‍🔥 ABOUT THE SHOW We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays. 🤙 ABOUT US 📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. 📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

[ 🏃🏽‍♂️ ] Train at Intentional Intensity, Not Maximal Intensity with full AI transcript and summary

Waiting for transcription.
Go to PodExtra AI's episode page ([ 🏃🏽‍♂️ ] Train at Intentional Intensity, Not Maximal Intensity) to play and immediately initiate the AI processing of summary, mindmap, topics, takeaways, transcript, keywords and highlights.

Update: 2024-08-27
Duration: 00:32:55
Shownotes: 🚀 Weekly Newsletter & the Chase Club We’re continuing our conversation about effective training and getting in the best shape of your life. This time,

we’re talking about cyclical threshold conditioning. We dissect the concept, explore its applications, and explain why it's crucial for achieving peak fitness. We discuss training five to six days a week, intentional intensity, and the elegance of complementary movement patterns. ⌚TIMESTAMPS 00:00 Introduction and Welcome 00:30 Recap of Part One 02:41 Diving Deeper into Cyclical Threshold Conditioning 05:24 Understanding Movement and Load Selection 10:36 Intentional Intensity and Programming 13:07 Thanks to Our Sponsors: Magic Spoon & LMNT 16:10 Common Mistakes in Training 27:49 Programming Insights and Best Practices 👋 THANKS TO OUR SPONSORS 🔗 MAGIC SPOON | This nostalgic cereal offers a delicious taste reminiscent of childhood favorites, featuring zero grams of sugar, a high protein content, and a variety of flavors, making it a perfect choice for breakfast or a snack. 🔗 LMNT | Introducing a bold, zero-sugar electrolyte drink in a 16-ounce can, packed with electrolytes and available in delicious flavors, perfect for health seekers looking for a convenient way to enhance hydration without sugar or caffeine. ❤️‍🔥 ABOUT THE SHOW We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays. 🤙 ABOUT US 📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. 📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

[ 🎒 ] AMQAP20: Adding Running to Your Program, Juggling, Health Markers, & More with full AI transcript and summary

Waiting for transcription.
Go to PodExtra AI's episode page ([ 🎒 ] AMQAP20: Adding Running to Your Program, Juggling, Health Markers, & More) to play and immediately initiate the AI processing of summary, mindmap, topics, takeaways, transcript, keywords and highlights.

Update: 2024-08-23
Duration: 00:27:09
Shownotes: 👊 Weekly Newsletter & the Chase Club We’re jumping back into your questions this week. We tackle concerns like overcoming mental blocks in workouts, measuring

fitness biomarkers, the benefits of VersaLifts, and effective running routines for military training. We also share personal stories and advice for encouraging health in loved ones, particularly parents. ⌚️ TIMECODE 00:00 Introduction and Greetings 01:31 Listener Shoutout: Noah's Appreciation 04:05 Addressing Mental Blocks in Fitness 08:05 Biomarkers for Fitness and Longevity 10:08 VersaLifts and Ankle Mobility 12:47 Parenting Advice for Health and Mindset 16:11 Thanks to Our Sponsors: OneSkin & Lumen 18:54 Importance of Running in Fitness 23:01 Encouraging Parents to Lead Healthier Lives 🙏 THANKS TO OUR SPONSORS 🔗 Experience OneSkin’s scientifically-tested skincare that targets the root causes of aging, utilizing a unique peptide to reverse skin's biological age while providing hydration and protection against UV damage, ensuring your skin remains youthful and resilient in all seasons. Save 15% with code EXCELLENCE. 🔗 Save 15% on a Lumen, the innovative handheld device that measures your metabolism through breath analysis, providing personalized nutrition plans and real-time feedback to optimize your health, energy levels, and fitness outcomes while helping you manage weight and hormonal changes effectively. ❤️‍🔥 ABOUT THE SHOW We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays. 🤙 ABOUT US 📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. 📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

[ 💭 ] Own Your Attention with full AI transcript and summary

Waiting for transcription.
Go to PodExtra AI's episode page ([ 💭 ] Own Your Attention) to play and immediately initiate the AI processing of summary, mindmap, topics, takeaways, transcript, keywords and highlights.

Update: 2024-08-20
Duration: 00:45:21
Shownotes: 📫 Weekly Newsletter & the Chase Club We explore the concept of 'dopamine culture' — a term coined by writer Ted Gioia — and its

implications, distinguishing between slow traditional culture, fast modern culture, and dopamine culture. We aim to raise awareness and provide actionable insights on how to reclaim our attention from addictive technologies and foster meaningful connections. ⌚ TIMECODE: 00:00 Welcome and Introduction 03:06 Introduction to Dopamine Culture 04:01 The Shift from Slow to Dopamine Culture 05:31 Personal Reflections on Dopamine Culture 06:48 The Impact of Dopamine Culture on Society 09:29 Addiction and the Role of Technology 17:20 Strategies for Overcoming Dopamine Culture 25:12 The Struggle with Modern Social Norms 25:48 Information Overload in the Digital Age 27:35 The Impact of Social Media on Mental Health 29:05 Collective Action Against Digital Addiction 31:19 Understanding the Dopamine Cartel 32:50: Thanks to our Sponsors: Bespoke Post & Momentous 36:11 Practical Steps to Reclaim Your Attention 37:35 Final Thoughts and Practical Advice 👋 THANKS TO OUR SPONSORS 🔗 Bespoke Post offers an exclusive premium lineup of curated collections filled with unique, high-quality items that enhance your summer experience, support small businesses, and offer amazing discounts, all while providing a delightful surprise with each monthly shipment. 🔗 Discover Momentous’s premium health and performance supplements that support cognitive function, reduce inflammation, and ensure quality through rigorous third-party testing, making them a trusted choice for athletes and health enthusiasts seeking essential nutrients for optimal well-being. ❤️‍🔥 ABOUT THE SHOW We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays. 🤙 ABOUT US 📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. 📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

[ 💪🏼 ] 15 Questions to Assess Your Health, w/ Jamison Price with full AI transcript and summary

Waiting for transcription.
Go to PodExtra AI's episode page ([ 💪🏼 ] 15 Questions to Assess Your Health, w/ Jamison Price) to play and immediately initiate the AI processing of summary, mindmap, topics, takeaways, transcript, keywords and highlights.

Update: 2024-08-16
Duration: 00:58:16
Shownotes: 🚀 Weekly Newsletter & the Chase Club Jamison Price joins us to break down his Five Factors Coaching Method, which he is developing at his

gym, CrossFit Elysium. We explore the 15 questions across all 5 Factors that he gives to new clients, outlining the rationale behind each question. 00:00 Welcome to Chasing Excellence 04:26 The Sickness-Wellness-Fitness Continuum 15:03 The EAT Questions 19:07 The SLEEP Questions 26:39 The TRAIN Questions 32:20 Thanks to our Sponsors: Qualia Life & Shopify 35:27 The THINK Questions 43:40 The CONNECT Questions THANKS TO OUR SPONSORS 🔗 Qualia Life’s innovative senolytic supplement promotes healthy aging by eliminating senescent cells, enhancing energy levels, and revitalizing overall well-being, with a convenient dosage of just two days a month and a 100-day money-back guarantee. Use code EXCELLENCE to save! 🔗 Shopify is the global commerce platform empowers businesses of all sizes to effortlessly create online shops, manage sales, and streamline operations, offering tools for every stage of growth, from launching to reaching significant sales milestones, all while providing exceptional support and resources. ABOUT THE SHOW We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays. ABOUT US 📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. 📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

[ 🤟🏼 ] Navigating Gym Operations & Coaching Challenges with full AI transcript and summary

Waiting for transcription.
Go to PodExtra AI's episode page ([ 🤟🏼 ] Navigating Gym Operations & Coaching Challenges) to play and immediately initiate the AI processing of summary, mindmap, topics, takeaways, transcript, keywords and highlights.

Update: 2024-08-13
Duration: 00:28:07
Shownotes: 🤟🏼 Weekly Newsletter & the Chase Club We dive into a variety of questions from gym owners and coaches about effectively running a gym and

improving their coaching skills this time around. We explore the importance of setting boundaries as a coach, fostering a culture of trust and feedback, and ensuring consistency in coaching methods. We also discuss solutions for coaches who train at competing gyms, conflicting advice among coaches, and the role of a coach’s physical capabilities in their effectiveness. 00:00 Introduction and Episode Overview 01:32 Balancing Coaching and Personal Boundaries 08:02 Creating a Culture of Feedback 13:46 Thanks to our Sponsors: OneSkin & DUER 16:07 Handling Coaching Conflicts 21:25 Coaches Training at Competing Gyms 24:15 Can You Be a Great Coach Without Doing All Movements? THANKS TO OUR SPONSORS 🔗 OneSkin’s innovative skincare line focuses on skin longevity by targeting cellular aging, using scientifically proven ingredients to improve skin health, strengthen the barrier, and diminish visible signs of aging for a more resilient complexion at any age. Use code EXCELLENCE to save. 🔗 Experience unparalleled comfort and versatility with DUER’s stylish shorts, made from sustainable materials, designed for durability, and perfect for any occasion, ensuring you look great while feeling amazing throughout your daily adventures. ABOUT THE SHOW We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays. ABOUT US 📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. 📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

[ 🏃🏽‍♂️ ] Maximizing Performance for CrossFit Masters Competitors with full AI transcript and summary

Waiting for transcription.
Go to PodExtra AI's episode page ([ 🏃🏽‍♂️ ] Maximizing Performance for CrossFit Masters Competitors) to play and immediately initiate the AI processing of summary, mindmap, topics, takeaways, transcript, keywords and highlights.

Update: 2024-08-09
Duration: 00:35:04
Shownotes: 🫶 Support the Dukic Family here We’re talking about the unique aspects of being a competitive Masters athlete in the sport of CrossFit. We explore

the necessary adjustments in training due to age-related factors and discuss the competitive lifecycle of Masters athletes, providing insights on balancing volume, intensity, and recovery, and emphasizing the importance of focusing on skills and mobility. Our discussion includes strategies for optimizing long-term performance, considerations for avoiding injuries, and the broader implications of dedicating oneself to serious athletic pursuits at an older age. 00:00 Introduction to Chasing Excellence 01:14 Focus on Competitive Masters Athletes 01:25 Training Adjustments for Masters Athletes 01:51 Subscription and Community Engagement 02:55 Deep Dive: Masters Athlete Lifecycle 09:47 Importance of Skills in Masters Competition 14:09 Competitive Strategy and Local Throwdowns 16:28 Advice for Masters Athletes in Recovery 17:29 Thanks to our Sponsors: MUD/WTR & Momentous 20:56 Injury Susceptibility in Masters Athletes 24:34 Optimizing Training for Masters Athletes 29:37 Balancing Life and Athletic Goals THANKS TO OUR SPONSORS 🔗 MUD/WTR is a coffee alternative that combines Chai, Cacao, and various adaptogenic mushrooms to provide a smooth energy boost without jitters, packed with antioxidants and organic ingredients, making it an ideal choice for a refreshing and health-conscious beverage. 🔗 Momentous’s daily supplement protocol includes creatine, omega-3, and protein to support cognitive function, reduce inflammation, and ensure essential nutrient intake, backed by third-party testing and a commitment to high-quality ingredients trusted by top athletes and experts. Use code EXCELLENCE to save at checkout. ABOUT THE SHOW We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays. ABOUT US 📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. 📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

[ 🏃🏽‍♂️ ] A Plan to Build Future CrossFit Champions with full AI transcript and summary

Waiting for transcription.
Go to PodExtra AI's episode page ([ 🏃🏽‍♂️ ] A Plan to Build Future CrossFit Champions) to play and immediately initiate the AI processing of summary, mindmap, topics, takeaways, transcript, keywords and highlights.

Update: 2024-08-06
Duration: 00:32:16
Shownotes: 👉 Weekly Newsletter & the Chase Club We’re talking about the long-term development of future CrossFit Games champions, focusing on building versatile athletes from a

young age, emphasizing the importance of exposing them to various sports such as CrossFit, gymnastics, basketball, and track and field. We discuss mental toughness, the significance of handling adversity, and the need for mindfulness practices. Additionally, we explore the developmental differences during different life stages and the balance required between physical prowess and mental resilience to create world-class athletes. 00:00 Introduction and Welcome 02:46 Building a Future CrossFit Champion 04:36 Developing Versatile Athletes 15:24 Thanks to our Sponsors: Notion & LMNT 18:05 Mental Toughness and Adversity 26:06 Advice for Aspiring Athletes THANKS TO OUR SPONSORS 🔗 Notion’s all-in-one workspace combines notes, documents, and projects with integrated AI to enhance productivity, streamline collaboration, and simplify workflows, enabling users to work faster and more effectively without juggling multiple tools. 🔗 Introducing LMNT’s revolutionary sparkling electrolyte water with zero sugar and caffeine, packed with essential electrolytes in exciting flavors like Citrus Salt, Watermelon Salt, and the debut of Black Cherry Lime, perfect for hydration without the crash. ABOUT THE SHOW We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays. ABOUT US 📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. 📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

[ 💭 ] The Power of Solitude in Personal Growth, w/ Mark England with full AI transcript and summary

Waiting for transcription.
Go to PodExtra AI's episode page ([ 💭 ] The Power of Solitude in Personal Growth, w/ Mark England) to play and immediately initiate the AI processing of summary, mindmap, topics, takeaways, transcript, keywords and highlights.

Update: 2024-08-02
Duration: 00:46:11
Shownotes: ❤️ Weekly Newsletter & the Chase Club We’ve got a great chat with Mark England, co-founder and head coach of Enlifted, about the profound value

of silence, solitude, and the power of storytelling in our minds. We explore how these elements contribute to personal growth and well-being, delving into effective techniques such as full-sentence journaling and mindful breathing. Mark shares his insights from his personal experiences and 17 years of professional practice, providing practical advice for managing the internal narrative and becoming more comfortable with oneself. 00:30 Introducing Mark England and Enlifted 01:55 The Importance of Silence and Solitude 02:43 Diving into Silence and Solitude 04:17 Mark's Personal Journey with Solitude 07:23 The Power of Observing Thoughts 08:41 Balancing Social Interaction and Solitude 15:28 The Practice of Journaling 19:23 Enhancing Gratitude Practices 24:52 The Struggle with Gratitude 25:38 Improving Mindset Through Storytelling 26:25 Thanks to our Sponsors: Magic Spoon and Defender Vehicles 29:18 Facing Silence and Solitude 31:06 Creating Positive Habits 32:16 Soft Talk Keywords and Their Impact 38:13 The Importance of Listening and Reflection 44:16 Final Thoughts and Enlifted Certification Information THANKS TO OUR SPONSORS 🔗 Look for the perfect protein-packed treat with a light and crispy texture from Magic Spoon in your local grocery store. Available in nostalgic flavors like Marshmallow, Chocolatey Peanut Butter, Blueberry, Double Chocolate, Birthday Cake, and Strawberry Milkshake, offering 11g protein, 1g sugar, and 4 net carbs per serving. 🔗 The ultimate vehicle for those who embrace adventure and exploration, the Defender family of vehicles offers robust design, off-road capabilities, and spacious cargo capacity. With innovative camera technologies and a range of seating options, it's the perfect companion for pushing boundaries and embracing the impossible. ABOUT THE SHOW We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays. ABOUT US 📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. 📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

[ 🏃🏽‍♂️ ] 3 Hours/Week to Get into the Best Shape of Your Life with full AI transcript and summary

Waiting for transcription.
Go to PodExtra AI's episode page ([ 🏃🏽‍♂️ ] 3 Hours/Week to Get into the Best Shape of Your Life) to play and immediately initiate the AI processing of summary, mindmap, topics, takeaways, transcript, keywords and highlights.

Update: 2024-07-30
Duration: 00:40:04
Shownotes: 🤩 Weekly Newsletter & the Chase Club We’re discussing what it means to get in the best shape of your life. We take a comprehensive

approach to physical fitness, emphasizing the importance of strength training, cardiovascular endurance, and bodyweight exercises. We break down a practical weekly training framework that includes three days of compound free-weight exercises, one long run, and mixed-modal conditioning. Finally, we highlight the benefits of incorporating functional movement into your routine, such as carrying and moving heavy objects, and clarify the distinction between general fitness and elite athletic training. 00:00 Introduction and Welcome 00:43 Book Club and Membership Announcements 01:23 Defining 'Best Shape of Your Life' 03:00 Strength, Endurance, and Bodyweight Goals 09:57 Weekly Training Framework 23:49 Thanks to our Sponsors: OneSkin and DUER 30:21 Practical Questions and Time Commitment 39:31 Conclusion and Sponsors THANKS TO OUR SPONSORS 🔗 Developed by skin longevity scientists and backed by clinical studies, OneSkin’s skincare products utilize the OS-01 peptide to target aging at the cellular level, providing protection, hydration, and cellular support for youthful and healthy-looking skin. Use code EXCELLENCE to save. 🔗 Discover the ultimate in comfort and style with high-quality, sustainable denim and lifestyle apparel. Designed for performance and built to last, DUER pants and shorts will be your new wardrobe staples. Get 20% off your first order now from DUER today. ABOUT THE SHOW We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays. ABOUT US 📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. 📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

[ 🎒 ] AMQAP20: Using CrossFit for Ironman Training, Resistance Band Hack, & More with full AI transcript and summary

Waiting for transcription.
Go to PodExtra AI's episode page ([ 🎒 ] AMQAP20: Using CrossFit for Ironman Training, Resistance Band Hack, & More) to play and immediately initiate the AI processing of summary, mindmap, topics, takeaways, transcript, keywords and highlights.

Update: 2024-07-26
Duration: 00:24:51
Shownotes: 🔔 Weekly Newsletter & the Chase Club We’re diving into listener questions across various topics, including launching an online coaching program, choosing effective fitness trackers,

tackling posture issues from desk work, blending CrossFit with Ironman training, and maintaining strength gains with limited equipment. We also touch on adapting meal plans to daily activity levels and responding to contradictory information in health research. 00:00 Welcome to Chasing Excellence 01:47 Launching Online Coaching Programs 05:19 Effective Fitness Trackers 07:29 Improving Posture for Desk Workers 09:54 CrossFit and Ironman Training 12:35 Thanks to our Sponsors: The Defender 110 & Momentous 15:50 Adapting Meal Plans 18:21 Responding to New Research 22:03 Maintaining Strength with Limited Equipment THANKS TO OUR SPONSORS 🔗 The Defender 110 is the ultimate vehicle for modern explorers, offering unparalleled adventure, durability, and capability. With its robust materials, spacious cargo capacity, and innovative features, it empowers you to go further, explore with confidence, and embrace the impossible. 🔗 Discover a range of high-quality supplements trusted by world-class athletes and experts, supporting cognitive function, reducing inflammation, and providing essential nutrients to optimize your health and performance. Use code EXCELLENCE at Momentous for 20% off. ABOUT THE SHOW We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays. ABOUT US 📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. 📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

[ 💪🏼 ] Military Selection Training, Good Pressure, & Eating Between Competition Events with full AI transcript and summary

Waiting for transcription.
Go to PodExtra AI's episode page ([ 💪🏼 ] Military Selection Training, Good Pressure, & Eating Between Competition Events) to play and immediately initiate the AI processing of summary, mindmap, topics, takeaways, transcript, keywords and highlights.

Update: 2024-07-23
Duration: 00:32:56
Shownotes: 🤙🏼 Weekly Newsletter & the Chase Club We’re answering listener questions about training strategies for military fitness tests, maintaining muscle during recovery from surgeries, supporting

friends through depression, balancing creative pursuits with fitness routines, and nutrition tips for refueling between competition events. 00:00 Introduction and Episode Overview 02:38 Question 1: Training for a Selection Course 08:33 Question 2: Maintaining Muscle During Recovery 13:31 Thanks to our Sponsors: OneSkin & LMNT 15:49 Question 3: Supporting a Friend with Depression 26:27 Question 4: Balancing Creative Pursuits and Workouts 28:51 Question 5: Nutrition Tips for Competition Day 32:27 Conclusion and How to Submit Questions THANKS TO OUR SPONSORS 🔗 Revolutionize your skincare routine with science-backed products that target the root causes of aging, providing UV protection, hydrating the skin, and reversing skin aging with clinically proven results. Get 15% off your first purchase of OneSkin for a limited time when you use the code EXCELLENCE. 🔗 Introducing LMNT’s bold, 16-ounce can of sparkling electrolyte water that offers hydration without sugar or caffeine, supporting improved energy, sharper focus, and better hydration in amazing flavors like Citrus Salt, Watermelon Salt, Grapefruit Salt, and Black Cherry Lime. Available exclusively to insiders before the public launch. ABOUT THE SHOW We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays. ABOUT US 📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. 📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

[ 💪🏼 ] Moving Society from Sickness to Wellness to Fitness with full AI transcript and summary

Waiting for transcription.
Go to PodExtra AI's episode page ([ 💪🏼 ] Moving Society from Sickness to Wellness to Fitness) to play and immediately initiate the AI processing of summary, mindmap, topics, takeaways, transcript, keywords and highlights.

Update: 2024-07-19
Duration: 00:34:11
Shownotes: ❤️ Weekly Newsletter & the Chase Club We answer a listener's question on how society can collectively pursue better health. We delve into the sickness-wellness-fitness

continuum popularized by CrossFit, discuss the importance of bravery, and explore schools' role in creating a healthier world. We also examine the significant impact of big food, big soda, and big pharma on public health and consider how individual efforts and systemic changes can help move people from sickness to wellness and, ultimately, to fitness. 00:00 Introduction and Overview 01:43 Listener Question: Defining Acceptable Health 03:44 The Sickness-Wellness-Fitness Continuum 04:44 Fitness Metrics and Behaviors 06:59 Nutrition and Lifestyle Mapping 10:48 Challenges in Achieving Wellness 16:36 Thanks to our Sponsors: Lumen & Bespoke Post 19:44 The Need for Bravery 21:17 The Role of Education and Policy THANKS TO OUR SPONSORS 🔗 Get Lumen - the world's first handheld metabolic coach, a device that measures your metabolism through your breath, providing personalized nutrition plans, real-time insights, and tips on improving your overall metabolic health. 🔗 Discover an incredible monthly subscription that brings you curated boxes filled with high-quality products from small, up-and-coming brands, offering discounts of up to 30% off. Snag a free Mystery Gift with your first shipment when you sign up and use the code EXCELLENCE. ABOUT THE SHOW We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays. ABOUT US 📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. 📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

[ 💭 ] 5 Characteristics of High Performers with full AI transcript and summary

Waiting for transcription.
Go to PodExtra AI's episode page ([ 💭 ] 5 Characteristics of High Performers) to play and immediately initiate the AI processing of summary, mindmap, topics, takeaways, transcript, keywords and highlights.

Update: 2024-07-16
Duration: 00:37:28
Shownotes: ❤️ Weekly Newsletter & Premium Subscription We’re talking about five characteristics of high performers, exploring concepts such as having a ridiculous work ethic, staying accountable,

prioritizing what's important now, taking ownership, and initiating above and beyond expectations. We share insights and anecdotes from renowned high achievers, including athletes and business leaders, to illustrate how these traits drive exceptional performance and success. 00:00 Introduction and Welcome 00:28 Overview of High Performers' Habits 01:37 Defining High Performers 01:58 Ridiculous Work Ethic 10:42 Accountability and Self-Management 15:44 Thanks to our Sponsors: DUER & Shopify 18:06 Prioritizing the Most Important Task 25:08 Taking Ownership of Your Actions 31:56 The Little Brother Story: Going Above and Beyond THANKS TO OUR SPONSORS 🔗 Discover the ultimate combination of style and comfort with these performance denim and lifestyle apparel with DUER. Made with sustainable materials, these pants and shorts are designed to last, making them the perfect addition to your wardrobe. Get 20% off your first order now! 🔗 Shopify is the comprehensive global commerce platform that empowers businesses of all sizes to sell online and in-person, providing everything needed to launch, grow, and succeed in e-commerce. Get a $1-per-month-trial today. ABOUT THE SHOW We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays. ABOUT US 📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. 📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

[ 💭 ] The Simplest Recipe for Success: Show Up & Don't Complain with full AI transcript and summary

Waiting for transcription.
Go to PodExtra AI's episode page ([ 💭 ] The Simplest Recipe for Success: Show Up & Don't Complain) to play and immediately initiate the AI processing of summary, mindmap, topics, takeaways, transcript, keywords and highlights.

Update: 2024-07-12
Duration: 00:35:07
Shownotes: ❤️ Weekly Newsletter & the Chase Club We're talking about the simplest yet most powerful recipe for success: showing up and not complaining. We discuss

how being present and maintaining a positive mindset can significantly impact various aspects of life, from fitness and relationships to professional endeavors. 00:00 Welcome to Chasing Excellence 01:06 Join the Chase Club and Book Club Updates 02:01 Moments of Joy: Running and Rucking 05:30 Thanks to our Sponsors: OneSkin, Notion, & LMNT 08:27 The Power of Showing Up and Not Complaining 16:35 Real-Life Application: CompTrain Rebuilding Journey 19:47 The Importance of Mindset in Achieving Success 26:21 Hope and the Reticular Activation System THANKS TO OUR SPONSORS 🔗 Discover next-level skin care products created by skin longevity scientists, scientifically proven to reverse skin's biological age at the cellular level. Protect and rejuvenate your skin with broad-spectrum sunscreens, moisturizers, and more. Get 15% off your first purchase with code EXCELLENCE. 🔗 Experience the refreshing taste of LMNT’s zero-sugar electrolyte formulation in a 16oz can of sparkling water with amazing flavors like Citrus Salt, Watermelon Salt, Grapefruit Salt, and Black Cherry Lime. Stay hydrated and energized with essential electrolytes and only five calories per can. Available exclusively to LMNT Insiders. 🔗 Notion AI revolutionizes productivity by seamlessly integrating notes, docs, and projects, leveraging AI capabilities to work faster, write better, and think bigger, all in one space. Experience the power of Notion and Notion AI for free. ABOUT THE SHOW We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays. ABOUT US 📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. 📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

[ 🏃 ] 6 Questions About Kids & Training with full AI transcript and summary

Waiting for transcription.
Go to PodExtra AI's episode page ([ 🏃 ] 6 Questions About Kids & Training) to play and immediately initiate the AI processing of summary, mindmap, topics, takeaways, transcript, keywords and highlights.

Update: 2024-07-09
Duration: 00:33:47
Shownotes: 🤙🏼 Weekly Newsletter & the Chase Club We’re taking listener questions that revolve around helping kids with fitness, sports, and training. Topics include the best

activities for improving strength and movement patterns, the right approach to balancing sports participation for young athletes, the importance of focusing on fun and inclusion in youth sports, effective training methods, and how to appropriately introduce weights to kids. TIMESTAMPS: 00:00 Introduction and Episode Overview 00:29 Listener Questions Introduction 02:45 Question 1: Balancing Training and Variety for Kids 05:41 Question 2: Prioritizing Inclusivity in Youth Sports 12:21 Question 3: Pre-Season Training for Young Athletes 17:12 Thanks to our Sponsors: Momentous & the Defender 110 19:45 Question 4: Introducing Weights to Young Athletes 24:13 Question 5: CrossFit for Younger Teens 27:04 Question 6: Strength Training Focus for Teen Athletes THANKS TO OUR SPONSORS 🔗 The Defender 110 is an iconic and modern vehicle designed for adventure, empowering exploration and pushing boundaries with style, confidence, and connectivity, making it the perfect companion for the modern explorer. 🔗 Momentous supplements prioritize transparency, integrity, and quality. Offering a range of products including Momentous Sleep, Creatine, Omega-3, and Protein supplements, all products are made with the highest quality ingredients and tested to meet industry standards. Save with code EXCELLENCE. ABOUT THE SHOW We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays. ABOUT US 📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. 📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.